
total health fitness
Nutrition, Aerobics, Muscle Toning



We hope you can find everything you need. Total Health Fitness is focused on providing you the Total package for your health needs. Total Health Fitness provides everything from nutrition counseling, exercise regimens, daily motivation to pre-exercise physical exams! Put your trust in a board certified internal medicine physician who has special qualifcations in group exercise aerobics, personal training and weight loss.
Services Offered Include
Health & Wellness
Stress Management
Health & Well-Being
Executive Coaching & Life Coaching
Nutrition
Custom Meal Planning
Guaranteed Weight Loss Formula
Weight Management
Fitness Management
Weight Reduction
Fat Reduction and Fat Testing
Rehabilitation
Group Sessions
Corporate
Small Groups
Personal Skype Sessions
Remote, hands-on training from your location, office, home, hotel room or anywhere in the world where there is a WIFI connection.

Optimal Health
Optimal Health
Our foundation

Optimal Wisdom
Optimal Wisdom
Our Guidance

Optimal Strength
Optimal Strength
Our Reward
New Year's Motivation
New Year's Motivation
Happy New Year and Welcome to the New You! Total Health Fitness has all you need for private and professional services to help you achieve all of your fitness goals.
new Totally Healthy Recipe
new Totally Healthy Recipe