Hello Total Health Fitness Family! Today is a beautiful day, September 21, 2020. The beauty of this day lies in our perception of it....

Hello Total Health Fitness Family. Now is a time to thank God for health and pray for those with health challenges. As a medical doctor...

Yesterday, Total Health Fitness was an exhibitor at Community Day, a production of Morehouse School of Medicine. What a wonderful...

Just think, if we all had the capability to renew ourselves we would do so everyday. In actually we can. Here at Total Health Fitness we...

Fitness is 80% nutrition! Thats right; it does not matter how many hours we perfect our physique with cardiovascular work outs and muscle...

Optimal Health Topic Cardiovascular disease is the number one killer among all genders. This is why prevention is important. Weight loss...