-Sep 20, 20201 minTransformationHello Total Health Fitness Family! Today is a beautiful day, September 21, 2020. The beauty of this day lies in our perception of it....
-Apr 18, 20201 minQuarantineHello Total Health Fitness Family. Now is a time to thank God for health and pray for those with health challenges. As a medical doctor...
-Nov 11, 20171 minCommunity DayYesterday, Total Health Fitness was an exhibitor at Community Day, a production of Morehouse School of Medicine. What a wonderful...
-Oct 14, 20171 minNew You!Just think, if we all had the capability to renew ourselves we would do so everyday. In actually we can. Here at Total Health Fitness we...
-Dec 18, 20151 minTotal Health Fitness, Delicious!Fitness is 80% nutrition! Thats right; it does not matter how many hours we perfect our physique with cardiovascular work outs and muscle...
-Nov 28, 20151 minThankfulOptimal Health Topic Cardiovascular disease is the number one killer among all genders. This is why prevention is important. Weight loss...