New You!

Just think, if we all had the capability to renew ourselves we would do so everyday. In actually we can. Here at Total Health Fitness we believe in self affirmation to create the best you. This meaans daily encouragement, positive motivation and coaching to get you through some of the hardest times in life. Never feel you have to live this life alone. There is ALWAYS help. Often during physical stress,the body's natural response is to preserve what remains. Therefore cortisol levels rise which increases sodium and glucose in the blood which can affect you mind, emotions and health. Often this stimulates a person to over eat.

Remember, you control what you eat. Here at total health fitness we believe exercise is 20% fitness while nutrition is 80% fitness. Give us a call today to learn more. Your best you is staring at you in the mirror. Keep pushing for the total health- optimal wisdom, health and strength.:)