Hello Total Health Fitness Family. Now is a time to thank God for health and pray for those with health challenges. As a medical doctor practicing Internal Medicine for over 6 years I can truly say that medicine is changing. We are up to the task and challenges the COVID19 virus has produced. I am a front line worker and have managed to continue to practice medicine in an uncompromising way. Please know, we are here for you. Do not lose sight of your goals this year. We have ample exercise regimens to suite any lifestyle. Please message me directly for health concerns related to COVD19. We will come out of this stronger together family. See the links below for up to date COVID19 guidelines.