total health fitness
Nutrition, Aerobics, Muscle Toning
Optimal Health Topic
Cardiovascular disease is the number one killer among all genders. This is why prevention is important. Weight loss can reduce risk factors for heart disease, specifically hypercholesterolemia. Furthermore, weight loss can in some instances cure someone from diabetes which is itself a coronary artery disease equivalent. This means having diabetes equals heart disease. Think about this and give your thoughts.
Hello Total Health Fitness Family! Today is a beautiful day, September 21, 2020. The beauty of this day lies in our perception of it. Today during my 4:15 a.m. prayer session, God challenged me to all
Hello Total Health Fitness Family. Now is a time to thank God for health and pray for those with health challenges. As a medical doctor practicing Internal Medicine for over 6 years I can truly say th
Yesterday, Total Health Fitness was an exhibitor at Community Day, a production of Morehouse School of Medicine. What a wonderful opportunity it was to engage members of our community and friends of o