top of page


Hello Total Health Fitness Family! Today is a beautiful day, September 21, 2020. The beauty of this day lies in our perception of it. Today during my 4:15 a.m. prayer session, God challenged me to allow my trouble to transform me. In fact, I am on a transformation journey and today marks day #2. You may wonder why I need transformation. Well, I know that my old way of thinking and approaching life's problems need a re-do. They worked in the past sometimes and sometimes they did not. However, I am living this for the Lord and want to approach every issue God's way. This way He is glorified and in the end I always win.

Transformation Day #2- "Allowing my trouble to transform me." I am committed to be quick to listen and slow to speak. When I am asked a question or put in a circumstance I am uncomfortable with, I will delay my answer until God tells me to speak. Often when He does the words are few.

I challenge you family to give this a try, especially in life's issues that prompt you to feel as though you just don't know what to do. That is when He steps in :).

0 views0 comments

Recent Posts

See All

Hello Total Health Fitness Family. Now is a time to thank God for health and pray for those with health challenges. As a medical doctor practicing Internal Medicine for over 6 years I can truly say th

Yesterday, Total Health Fitness was an exhibitor at Community Day, a production of Morehouse School of Medicine. What a wonderful opportunity it was to engage members of our community and friends of o

Just think, if we all had the capability to renew ourselves we would do so everyday. In actually we can. Here at Total Health Fitness we believe in self affirmation to create the best you. This meaans

bottom of page